90DayRecomp
Contact
Click Below to Book Your Complimentary Consultation
Let’s build your custom RECOMP blueprint designed around your goals, your body, and your lifestyle
(in-person or online).
No guesswork. No generic plans. Just real results made for you.
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Toronto, Canada
437-607-0179
Transform Your Body. Rebuild Your Life
Prefer In-Person?
Train With Me 1-on-1 Real Time Real Results
If you're local and want that hands-on coaching, in-person training is now available
✅ Correct your form on the spot
✅ Maximize every rep with real-time feedback
✅ Get pushed past your limits safely
✅ Lock in your mind-muscle connection faster
✅ Workouts built for your goals, your body, your energy
I’ll be right there beside you tracking imbalances, fixing posture, and making sure you're moving right from Day 1
📍Sessions held at Sky Fitness – membership covered for all my clients
Ready to train in person?
DM me or book your free consult to reserve a spot limited space.
Prefer Online?
Train from Anywhere Fully Customized Fully Connected
No matter where you are in the world, this program meets you there with a system that adapts to your body, your mindset, and your lifestyle
✅ Custom workouts tailored to your goals, equipment, and imbalances
✅ Personalized macros + nutrition plan that evolves as you do
✅ Video form checks & correction feedback
✅ Weekly progress reviews to stay locked in
✅ 24/7 access to your coach via message check-ins
✅ Mindset & discipline modules to rewire your habits from the inside out
This isn’t generic. This is precision coaching built around you — with the same results you'd get in-person, backed by structure, science, and full accountability
No gym? No problem. I’ve trained clients in bedrooms, garages, and parks results follow when the plan is right.
Ready to go all-in from anywhere?
DM me or apply for online coaching now.
The 90-Day RECOMP: Rebuild Your Body. Rewire Your Mind. Redefine Your Life.
This isn’t another workout plan.
It’s a full system built to transform you from the inside out physically, mentally, and emotionally.
Here’s What You Get:
✅ Custom Training Plan Built around your unique body, goals, and imbalances.
✅ Personalized Macros + Nutrition Strategy Fuel your body the smart way.
✅ Mindset Shift System Neuroscience-backed tools to rewire habits and master emotional control.
✅ Daily Confidence Tracker Stay locked in with daily tasks for discipline and self-mastery.
✅ Weekly Check-Ins + Progress Reviews Stay accountable, stay advancing.
✅ Access to The Shift Society Join a community of people leveling up.
✅ Lifetime Tools Keep your momentum alive long after the 90 days are over.
Why It’s Different
Most programs stop at the body
This one builds the mindset to match the muscle because real transformation starts in the mind.
You’ll learn to control your prefrontal cortex, reshape dopamine pathways, and build a level of confidence that shifts the energy in any room you walk into
This is neuroplasticity meets aesthetics
This is a full identity shift.
🔥 90-DAY RECOMP x MINDSET SHIFT PROGRAM
More than a body transformation — it's a life reset.
💡 WHAT IS THIS PROGRAM?
The 90-Day Recomp x Mindset Shift Program is a complete physical and mental transformation system designed to help you:
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Burn fat
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Build lean muscle
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Reinvent your identity
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Master your mindset and habits
It’s not just about changing your body — it’s about becoming the version of you who stays consistent, confident, and in control.
🧠 + 💪 TWO PILLARS. ONE TRANSFORMATION
PHYSICAL (RECOMP)
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Custom Workout Plan (Gym or Home)
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Fat Loss & Muscle Gain Strategy
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Meal Plan & Supplement Guide
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Weekly Check-ins & Progress Adjustments
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Recovery Protocols & Mobility Work
MENTAL (MINDSET SHIFT)
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Daily Mindset Prompts & Reflections
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Emotional Mastery & Inner Discipline Tools
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Identity Reprogramming Techniques
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Goal Alignment & Purpose Work
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Habit Tracking & Energy (Vibration) Awareness
🆚 WHY THIS IS DIFFERENT
❌ Most Programs:
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Focus only on how you look
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Don’t address mental or emotional blocks
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Give you a plan but not the tools to stay consistent
✅ This Program:
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Rewires your identity, not just your body
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Combines training, nutrition, and mindset mastery
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Builds inner strength to match your external results
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Comes with access to The Shift Society — our private transformation community
🔁 BUILT FOR THE ONES WHO:
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Fell off track & are ready to come back stronger
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Want a program that sees them as more than a “before photo”
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Know that success starts in the mind
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Want to feel more energy, power, and clarity — not just look better
💬 CLIENT EXPERIENCE:
"This didn’t just change how I look… it changed how I show up in life."
"I’m no longer chasing discipline — I’ve become it."
"This program felt like therapy, a gym coach, and a spiritual guide all in one."
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This Isn’t Just a Program It’s a Mindset Shift.
Achieving real, lasting transformation goes far beyond workouts and meal plans it begins in the mind.
The 90-Day Recomp is a complete blueprint designed to rebuild your body, rewire your mindset, and realign your energy with your highest potential.
Yes, you’ll get a personalized fitness plan and custom nutrition strategy but what makes this different is what happens internally:You’ll reprogram limiting beliefs, master your emotional discipline, and build the kind of confidence that never fades.Using principles from neuroscience, dopamine regulation, and behavioral psychology, this program helps you break through the mental barriers that keep most people stuck. You’ll develop the inner strength to stay consistent, focused, and locked in long after motivation fades.
Through the Mindset Shift system, the Confidence Builder tasks, and the power of our Shift Society community, you’ll elevate every part of your life mentally, physically, emotionally, and even financially.
Because when you start to operate with alignment, clarity, and self-mastery…
You don’t just transform your body you transform your entire reality.
This is more than 90 days.
It’s the beginning of your next level.
✅What’s Included in the 90-Day Recomp Program
🧠 Mindset Shift Coaching
This is the foundation. We help you break mental blocks, rewire habits, and rebuild your inner world. Through weekly modules, journal prompts, confidence tasks, and dopamine discipline training you'll shift how you think, act, and lead.
💪 Customized Workout Plan
Tailored to your body and goals — whether you’re aiming for fat loss, lean muscle, or strength. This includes resistance training, mobility, conditioning, and recovery protocols built for real, lasting results.
🥗 Personalized Nutrition Strategy
No crash diets — just a sustainable, science-based plan customized to your macros and lifestyle. You'll fuel performance, support recovery, and learn how to eat to build the body you want.
📞 1:1 Coaching + Weekly Calls
Get direct coaching with Muhammad and the Recomp team. These weekly calls are where we lock in your progress, answer questions, and fine-tune your plan based on real results.
🌍 The Shift Society Community
You're not alone. Join a tribe of like-minded individuals rebuilding from the inside out. With nightly check-ins, live Zooms, challenges, energy drops, and group support — this is your accountability army.
📲 Progress Tracking Tools
Easily track your workouts, nutrition, habits, and mindset shifts with our Recomp Tracker — so you can see results and momentum stacking day by day.
⚡ Confidence Builder Challenges
Strategic small wins, daily tasks, and breakthrough moments designed to rewire your brain chemistry and build unshakable self-belief. This is how you stop quitting on yourself.
🚀 Business & Purpose Activation
Once you’re aligned mentally and physically, we show you how to launch. From building a niche page to product funnels and collaborations — you’ll learn how to turn your new energy into a real brand or business.
📞 24/7 Support & Accountability
Got questions or stuck? You’ll have direct access to our team for support, motivation, and guidance — anytime, anywhere.
Connect
Get in Touch with Us
Ready to Shift?
Have questions or want to begin your transformation?
Reach out we're here to guide you every step of the way. Whether it’s mindset, movement, or your full-body comeback let’s get you locked in.
📩 DM us or fill out the form below to start your journey.